What is a DOT physical? 

What will make you fail a DOT physical? 

Get the answers to these and other popular DOT physical questions so you can prepare for yours.


If you want to drive large commercial vehicles for a living you’ll need a CDL (commercial driver’s license) and a valid DOT medical card. This card can only be obtained once you have successfully passed a DOT physical, which you’ll need to have again every 1-2 years for the duration of your career.

Finally, A Better Way to Manage DOT Physicals 
While the process of getting your DOT physical and medical card is straightforward, many people feel confused about the requirements they have to meet to pass. Below, we’ll talk you through each aspect of the physical, what standard you need to meet to pass, and links to further resources where you can find out more about the requirements for each element of the DOT medical exam.


What is a DOT physical?
The DOT (Department of Transportation) physical is a medical examination you must undergo before being permitted to drive commercial vehicles for a living. This physical ensures you are fit enough to meet the demands of your job and can operate large vehicles or vehicles with passengers without putting yourself or anyone else at risk.


Do I need a DOT physical?
You are required to have a DOT physical exam if:

You transport hazardous materials You operate a vehicle that carries more than 15 people You are paid to operate a vehicle that carries more than 8 people You operate a vehicle with a gross combined weight of more than 10,000lbs


What does the physical exam consist of?


The DOT exam will include the following:

Physical examination - The doctor will check your eyes, ears, mouth, throat, heart, lungs, abdomen, spine, extremities, and neurological system for signs of any potential problems, impairments, or injuries. Vision test - While you don't need perfect 20/20 vision to pass a DOT physical, you will need to have a minimum 20/40 visual acuity in both of your eyes, even with contact lenses or glasses. You will also need a minimum peripheral vision of 70" in both of your eyes. Hearing test - You must be able to hear a "forced whisper" from five feet away, with or without hearing aids. Blood pressure check - Many people wonder, "Can you pass a DOT physical with high blood pressure?" The answer is yes, but only if it is below a certain limit. You can find out the current limitations in this Foley blog article. Urine test - While many assume the urine test in a DOT physical is a drug test, it doesn't check for drug use. The DOT physical urine test is simply to look for underlying conditions, such as diabetes. Sleep apnea test - If you report having symptoms such as drowsiness during the day, headaches in the morning, gasping while sleeping, or heavy snoring, you may need to undergo a sleep apnea test.
As well as a range of other health indicators that can indicate that there is a problem that may put you at risk while operating a commercial vehicle.

How do I prepare for a DOT physical?
If you’re fit and in good health, there’s very little you need to do to prepare. The DOT exam is simply a check-up by a doctor to ensure you are fit enough to operate such a large vehicle.

If you’re overweight, are recovering from a bigger health issue, or are having a serious health issue managed by a doctor, you may want to make additional preparations. Whether or not you need to make any changes before your CDL DOT physical or bring anything with you will depend on your circumstances and current level of health.

If you are currently managing any health issues, make sure your prescriptions and medications are up to date, you’ve recently had a vision test and have the right corrective eyewear, and the same for your hearing if you suffer from hearing loss.

It’s good practice for anyone getting ready for their DOT physical to cut back on processed foods, alcohol, and smoking to ensure they’re in good health at the time of their physical.NEW CSA Score Webinar - Reserve Your Spot Now!


What do I need to bring?
You need to bring:

Your medical records, if your exam is being carried out by a new doctor Medical records from any specialists you see, such as a sleep apnea specialist Your most recent laboratory reports if you have diabetes or a similar condition Your glasses, contact lenses, or hearing aids if you require them to drive A list of any prescription medication you take, including what dose you take and when
You may also want to bring the DOT physical medical examination report form with you so you can fill it out ahead of time at home. You can find that form here and in the forms section at the end of this article.


What are the DOT physical requirements?
Vision Requirements
To pass the vision test, you need to have 20/40 vision in each eye either with or without glasses, a field of vision of 70 degrees or more in each eye, and be able to differentiate between red, green, and amber.

If you do not meet these standards but meet all other standards of the DOT Physical, you may be able to apply for an exemption.

To find out more about the DOT physical eye exam, see our guide here. 


Hearing Requirements
To pass your hearing test, you must be able to hear a harsh whisper in your best ear, at no less than 5 feet, with or without a hearing aid. If you fail this basic hearing test, you’ll be referred for an audiometry test which will further determine if you are safe to drive.

In most cases, you’ll be able to get a hearing correction device and then pass your DOT physical. If you need a hearing aid, you must wear it at all times while driving.

You’ll only fail the hearing test if you are completely deaf and cannot pass the whisper test even with hearing aids.


Blood Pressure Requirements
High blood pressure is an extremely common health problem, and the DOT medical exam uses it as a key health indicator.

If your blood pressure is 140/90 or below, you’ll pass the DOT physical blood pressure requirements with flying colors. Between 140/90 and 179/109, you may need to have a medical exam more frequently or be given a temporary medical card and be asked to reduce your blood pressure within a 3-month period.


What medical conditions can impact your ability to pass a DOT physical?
There are a handful of health issues that are DOT physical disqualifying conditions, meaning that if they are out of control or too severe for you to operate a large commercial vehicle safely, you will not be able to pass the DOT physical.

These conditions are:

Diabetes Hernias High BMI (Obesity) Sleep Apnea
Find out more about how to pass the DOT physical with a medical condition here, or click the links above to learn more about the individual conditions and their physical requirements.


What do they do in a DOT physical?
Your medical examiner will first talk through your medical history with you and any ongoing treatment you have. They’ll then take your height and weight, so they can calculate your BMI, and check your blood pressure, vision, and hearing.

They’ll do a general assessment of your physical health, look at your skin, check your reflexes, and examine you for hernias.

You’ll also submit a urine sample that will be analyzed to calculate your blood sugar levels and a few other health markers.

In most cases, the DOT exam will end there and you’ll get your medical certificate. However, if your medical examiner found something they believe warrants further testing, or if the requirements of the physical demand it, you may be referred on for another test before you can get your certificate.


How much does a DOT physical cost?
The DOT physical price varies depending on where you get it, and if you are fronting the cost, or if the company you work for will cover part or all of the cost. 

We value our hard working CDL drivers and have set our fee lower than our local competitors at $100


Do DOT physicals include a drug test?
The DOT physical does not specifically test for drugs. The urine sample you give as a part of your DOT physical checks your blood sugar levels. Some employers will require you to submit a urine sample for a DOT drug test, but the DOT physical itself will not look for legal or illegal substances.


What will make you fail a DOT physical?
If you have extremely high blood pressure, high blood sugar, an untreated hernia, or uncorrected vision or hearing, you may fail the DOT physical.

What happens if you fail the DOT physical?
Failing your medical exam is never good news, but it’s also rarely the end of your driving career. In most cases, failing your physical simply means you need to make some lifestyle changes and improve your health so you can safely get back on the open road.

Remember that the DOT physical isn’t trying to catch you out – it looks at your overall well-being and considers if you may have a major health episode in the near future that would jeopardize the safety of yourself and others. If you fail a DOT physical, work with your doctor to get your health back on track so you can get back on the road.


Where can I find the DOT physical forms?
You need to fill out a medical examination report before or when you start your physical.


Generally, the DOT physical is straightforward and nothing to worry about. The medical examiner merely needs to ensure you are fit and healthy enough to operate a large commercial vehicle. We have plenty of information for each medical condition and how they affect your ability to pass the DOT physical, so if you have any concerns, make sure you read those guides to put your mind at ease. 

How to Enjoy Summertime Activities Without Back Pain

Woman experiencing back pain in the while harvesting fruit

Summer Activities That Can Lead to Back Pain

Now that it's summertime, many of us are catching up on yard work and enjoying outdoor activities. Unfortunately, back pain can be a consequence if you work or play too hard and don't follow a few simple back precautions. These activities are common causes of back pain.

Gardening and Yard Work

Weeding, mowing, planting, raking, and other lawn and garden tasks can take a toll on the muscles, tendons, ligaments and joints in your back. Muscles in your back can be strained when you lift heavy bags of mulch or gravel, while stiffness and muscle spasms may be a consequence of sitting in the same position for hours when planting flowers and shrubs.

Following a few of these tips can help you avoid back pain:

  • Ask for help when lifting heavy items or use a wheelbarrow or dolly to move items safely from one place to another.
  • Take frequent breaks when painting or planting to prevent your back from stiffening up.
  • Don't twist your body when you lift or dig.
  • Use your arm and leg muscles to push your mower. Better yet, consider buying a riding mower if you have a big yard.
  • Raise your flower beds to reduce the amount of bending you'll need to do to tend to your plants.

Planes, Trains, and Automobiles

Road trips are a summer tradition for many American families. Unfortunately, spending hours sitting in a car (or plane or train) can cause back pain and stiffness. If your vehicle's seat isn't comfortable, use cushions that provide lumbar (low back) and neck support.

Make time in your schedule for frequent stops if you're traveling by car. If you're a passenger on a plane or train, get up from your seat and take a walk through the car or cabin every two hours. Walking not only helps you avoid back pain, but may also decrease your risk of a blood clot due to inactivity.

Golf, Tennis, and Other Sports or Outdoor Activities

Swinging a golf club, tennis racquet, or baseball bat can strain your back muscles and joints, particularly if your form is off or your posture is bad. According to the American Chiropractic Association, a force equal to 10 times your body weight is exerted on your spine during a golf swing. Playing these sports may also increase your risk of elbow and hip pain.

Working with a professional or coach can help you ensure that you're using the best form when you swing. If you don't have a pro or coach, you'll find plenty of information on stances, swings, and body mechanics in online videos.

Hiking or biking may also increase your risk of back pain or injuries. If you're a hiker, make sure you wear hiking shoes or boots that offer adequate support for your feet. You can also use a walking stick to improve your balance and reduce pressure on your back.

Spending hours in one position during a long bike ride may lead to back spasms and a reduced range of motion. Make sure your bike is the right size for your body. If you have to stretch to reach the handlebars or the seat is too high, you're more likely to strain your lower back.

Spectator Sports

You don't actually have to participate in a sport to suffer a sports-related injury. In fact, just watching the game can be a painful experience.

If your back hurts after spending a few hours at your child's sporting event, the seats may be to blame. Bleachers or uncomfortable seats can increase pressure on your lower back and trigger painful inflammation. If you'll be a frequent spectator this summer, avoid back pain by bringing a portable stadium seat with an attached back, and stand and stretch at regular intervals.

Chiropractic Care Helps You Avoid Summer Back Pain

Regular chiropractic treatments will keep your spine properly aligned and your muscles, ligaments, and tendons loose and flexible. Your visits may include several types of treatments, including massage, ice and cold therapy, transcutaneous electrical stimulation (TENS), traction, and spinal manipulation and mobilization.

Treatments are tailored to your specific sport or activity. For example, chiropractic treatments can correct postural imbalances that improve your golf swing and help you avoid back pain. Does your favorite sport involve running or jumping? Your chiropractor can create a treatment plan that helps reduce strain on your joints and muscles.

Are you tired of living with back pain? Scheduling regular chiropractic visits this summer offers a simple solution. Contact our office to make your appointment.

Sources:

Palmer College of Chiropractic: Sports Chiropractic

SPINE-Health: Chiropractic Treatment for Lower Back Pain

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